1 < K a t t y* < K a t t y* | Web | 3. února 2010 v 12:46 | Reagovat

taylor je nádhernej ♥ a jinak máš super blog :)) moc krásnej design :))

2 Brandi CupCake Brandi CupCake | Web | 3. února 2010 v 13:49 | Reagovat

Hezkej jako vždy xD jak se máááš =)

3 Miss.Twiilight Miss.Twiilight | Web | 3. února 2010 v 15:21 | Reagovat


4 ^^Brooke BrokenSmile<3 ^^Brooke BrokenSmile<3 | Web | 3. února 2010 v 15:22 | Reagovat

díííky za milý komentík :o)

5 nicol nicol | Web | 3. února 2010 v 17:52 | Reagovat

ahojky pls pomohla bys mi zvednout navstevnost na mem blogu?mockrat dekuji a neber to jako reklamu,ale jako pozvanku na muj blog

6 MimushinQa MimushinQa | Web | 4. února 2010 v 10:05 | Reagovat

AhojQy. SBínQo
Tak ako sa máš?
Prepáč, že som tu dlho nebola, ale nebol čas. Tak sa maj pekne AHOJ

PS: Ja tych z toho twilihtu nenaaavidiim a hezuu photo xD

7 nicol nicol | Web | 4. února 2010 v 10:25 | Reagovat

ahojky je tu ctvrtek konecne zase bude viken tak jak se tesis na vikend a co mas v planu?

8 Robertraila Robertraila | E-mail | Web | 4. ledna 2017 v 16:01 | Reagovat

Fitness and exercise are an important part of leading a healthy life. People who exercise regularly have healthier hearts, and are less prone to problems related to obesity as well as depression and other mental illnesses. Read on to find out how you can set up your own fitness program and start to feel great!

One way you can keep your fitness level up while on the go is to work your stomach out while driving. Simply tensing your stomach muscles for five count then relaxing, multiple times over the course of your commute will not only make the time pass quicker, but will help to tone that stomach in otherwise wasted time.

To stay fit it's important to break bad food habits. While a healthy diet contributes greatly to overall fitness, it can be one of the hardest goals to achieve. Most people enter a fitness program accustomed to eating unhealthy foods. This is a habit that can be broken. The quicker the fitness enthusiast acclimates to a healthy diet the faster cravings for junk food will disappear.

Despite what some say about this, do not exercise on an empty stomach. You need fuel in order to exercise and also to avoid passing out which can be dangerous. Even something small, like some fruit and low-fat yogurt, can help make a big difference in your daily workout routine.

There is no need to fear. Also try biking for a fitness alternative. Biking is a fun, inexpensive alternative for your daily commute that still focuses on fitness. Biking to work is a great form of exercise since you will be getting exercise in the morning and evening on your way to and from work.

While you may be a decent fitness enthusiast, it takes time and practice to become a great fitness enthusiast. You should know that you are never done learning about the activity or what you can do to better your skills. With the previous tips in mind, you are well on your way to becoming a great fitness enthusiast.

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